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140110 R.E.D. Friday


7 RFT – 20min cap

  • 3 x Forward rolls or Roll to stand
  • 5 x wall walk ups
  • 7 x t2b
  • 9 x bj        24/30″ box

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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