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9
Jan

140109 Thursday

I – DL

  • 5 x 60%
  • 3 x 65%
  • 1 x 70%

II – 3 RFT – 12min cap

  • 21 x kb swings (a)       35/53
  • 15 x dl                         185/135
  • 9   x t2b

III – Mobility

  • 3 x 90 sec. /leg       hamstring stretch
  • 3 x 90 sec. / leg      couch stretch
  • 30 x roll split/reach

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