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7
Jan

140107 Tuesday

Ia – Cl=DL

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

Ib – Cl-Pull

  • 2 x 80%
  • 1 x 85%

Ic – PC

  • 3 x 70%

II – 4 RFT – 12min cap

  • 5   x kb cl / arm     35/53
  • 10 x bj                  20/24
  • 15 x pp                 95/75
  • 20 x k2c

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