Call Us: (866) 966-3966

5
Jan

140106 Monday

With the temps forecast at -15 with much colder wind chill we will be canceling all morning classes. We will assess conditions and make a call on afternoon classes tomorrow.

Ia – HBBS

  • 10 x 40%
  • 6 x 60%
  • 3 x 75%

Ib – FS

  • 10 x 40%
  • 6 x 60%
  • 3 x 75%

IIa – 5min AMRAP

  • 3 x ps 75/55
  • 3 x ohs
  • 3 x push ups

Rest – 2min – add 20lb

IIb – 5min AMRAP

  • 15 x bs
  • 10 x pull ups

III – 500m row – Time Trial (TT)

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