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29
Dec

131230 Monday

I – FS Max for the Day

 

  • 15min to find your 1 rep max

 

II – For time – 12min cap

 

  • 10 x dl     225 / 185
  • 10 x pull ups
  • 15 x wb      10~20lb
  • 20 x du
  • 15 x slam ball
  • 10 x k2c
  • 10 x dl

 

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