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28
Dec

131228 Saturday Partner WOD

Buy-in: Partner Annie-partners take turns completing each exercise (ex: Partner 1 50 x DU, Partner 2 50 x DU)

50-40-30-20-10

  • Double Unders
  • Sit-ups

WOD: 3 rounds of:

  • 30 x WB
  • 30 x KB swings (a)
  • 30 x Box Jumps
  • 30 x KB Snatches

Rest 5 minutes

Cash-out: 1000m Partner Row.

 

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