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27
Dec

131227 R.E.D. Friday

I – Metcon – 12min Cap

21-15-9  (115/75)

  • thrusters
  • k2e
  • push ups

Rest 3min – Add 20lb

12-9-6

  • Power Clean
  • FS
  • HSPU

Please wear something R.E.D.

 

  • Remember
  • Everyone
  • Deployed

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