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26
Dec

131226 Thursday

Ia – C&J

Cl-Pull

  • 5 x 70%
  • 3 x 75%

PC + J + PJ

  • 5 x 60%
  • 3 x 65%

Ib – Snatch

Sn-Pull

  • 5 x 70%
  • 3 x 75%

PS + ohs

  • 5 x 60%
  • 3 x 65%

IIa – 5min AMRAP

  • 1 x pc    135/95
  • 3 x push ups
  • 5 x leg levers

Rest 2min – Add 10~20lb

IIb – 5min AMRAP

  • 1 x ground to oh
  • 3 x lat. burpees
  • 5 x leg levers

III – Mobility

  • Couch stretch 2 x 90 sec. / leg
  • Hamstring stretch 2 x 90 sec / leg
  • Dynamic leg swings – Forward/back and side to side

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