Twas the day before Christmas and all through box,
Everyone’s decked in their spiffy knee sox.
Barbells are clanging, kettle bells fall
Boxes are jumped and balls thrown at the wall
They’re all doing pullups with all sorts of kips
yet still to come are the dreaded ring dips
They’re sweating and grunting, being put to the test
But they never stop trying to give it their best.
All and all, when all’s said and done
everyones spent, but they all still had fun.
Merry Christmas from Bulldog Bootcamp & CrossFit
Red vs Green vs Blue vs White
Yes, Team WOD!
With a continuous row for 5k meters –
- 200 x partner mod “Cousins” (toss ball to standing partner)
- 200 x ps 45/35
- 200 x kb burpee sdhp 35/53
- 200 x du