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22
Dec

131223 Monday

Ia – HBBS

Max 4 Day – 15min

Ib –  FS

  • 10 x 40%
  • 8   x 50%
  • 6   x 60%

II – AMRAP 12min

  • 1 x Clean (receive in sq)  65% (C&J max)
  • 2 x J      (split/power)
  • 3 x roll outs
  • 4 x superman
  • 5 x hello dolly’s

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