131223 Monday

Ia – HBBS

Max 4 Day – 15min

Ib –  FS

• 10 x 40%
• 8   x 50%
• 6   x 60%

II – AMRAP 12min

• 1 x Clean (receive in sq)  65% (C&J max)
• 2 x J      (split/power)
• 3 x roll outs
• 4 x superman
• 5 x hello dolly’s