22 Dec /By admin/0 Comments/CrossFit WOD, Uncategorized 131223 Monday Ia – HBBS Max 4 Day – 15min Ib – FS 10 x 40% 8 x 50% 6 x 60% II – AMRAP 12min 1 x Clean (receive in sq) 65% (C&J max) 2 x J (split/power) 3 x roll outs 4 x superman 5 x hello dolly’s