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21
Dec

131220 Festivus

Festivus

For time

Cash in 50 x DU

then the following:

Start with 1, then 2, 1, 3, 2, 1 etc as in the Twelve days of Christmas. Use one bar, one weight for all barbell exercises.

 

  • 1 x Clean & Jerk (95/135)
  • 2 x Front Squats
  • 3 x HSPU
  • 4 x Sumo DeadLift High-Pull (95/135)
  • 5 x Pull Ups
  • 6 x Box Jumps (20/24)
  • 7 x Lateral Burpees
  • 8 x Push Ups
  • 9 x Wall Balls (14/20)
  • 10 x Kettle Bell Swings (a)
  • 11 x Deadlifts (95/135)
  • 12 x Thrusters (95/135)

 

Cash out: 50 x DU


 

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