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20
Dec

131220 R.E.D. Friday

I – For time:

  • 20 x plate box step ups   25/35/45lb
  • 30 x k2e
  • 50 x ohs          75/55
  • 30 x jumping pull ups
  • 20 x C&J
  • 100 x kb swings (r)    35/53

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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