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19
Dec

131219 Thursday

I  – DL

  • 3 x 40%
  • 6 x 45%
  • 9 x 50%

II – 4 RFT – 15min

  • 10 x kb swings (a)   35/53
  • 20 x pull ups
  • 10 x pp                   75/55
  • 20 x kb sit ups

III – Skill work

  • 20 x false grip ring rows
  • hand stand holds for time

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