131218 Wednesday

Ia – Snatch Pull

• 10 x 50%
• 8   x 60%

Ib – 2 Position Snatch

• 6 x 60%
• 3 x 70%

IIa – AMRAP – 3min

• 10 x slam ball
• 10 x mb OH lunges

IIb – AMRAP – 5min

• 3   x pc       135/95
• 10 x bj       20/24/30
• 3   x hspu

III – For time

• 50 x sit ups
• 40 x du’s
• 30 x t2b
• 20 x bj over            16~30 in