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18
Dec

131218 Wednesday

Ia – Snatch Pull

  • 10 x 50%
  • 8   x 60%

Ib – 2 Position Snatch

  • 6 x 60%
  • 3 x 70%

IIa – AMRAP – 3min

  • 10 x slam ball
  • 10 x mb OH lunges

IIb – AMRAP – 5min

  • 3   x pc       135/95
  • 10 x bj       20/24/30
  • 3   x hspu

III – For time

  • 50 x sit ups
  • 40 x du’s
  • 30 x t2b
  • 20 x bj over            16~30 in

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