18
Dec
131218 Wednesday
Ia – Snatch Pull
- 10 x 50%
- 8 x 60%
Ib – 2 Position Snatch
- 6 x 60%
- 3 x 70%
IIa – AMRAP – 3min
- 10 x slam ball
- 10 x mb OH lunges
IIb – AMRAP – 5min
- 3 x pc 135/95
- 10 x bj 20/24/30
- 3 x hspu
III – For time
- 50 x sit ups
- 40 x du’s
- 30 x t2b
- 20 x bj over 16~30 in