17 Dec /By admin/0 Comments/CrossFit WOD, Uncategorized 131217 Tuesday Ia – Clean Pull 10 x 50% 8 x 60% Ib – 2 – position clean 6 x 60% 3 x 70% IIa – Every 30 seconds – 3min 3 x pc 95/65 2 x thrusters IIb – For time: 20 x bs 20 x sdhp 20 x pp 20 x bj 20 x wb