131217 Tuesday

Ia – Clean Pull

• 10 x 50%
• 8   x 60%

Ib – 2 – position clean

• 6 x 60%
• 3 x 70%

IIa – Every 30 seconds – 3min

• 3 x pc    95/65
• 2 x thrusters

IIb – For time:

• 20 x bs
• 20 x sdhp
• 20 x pp
• 20 x bj
• 20 x wb