131216 Monday

Ia – HBBS

• 3   x 80%
• 2   x 85%
• 10 x 60%

Ib – FS

• 3   x 80%
• 2   x 85%
• 10 x 60%

IIa – EMOM – 3min

• 1 x burpee kb swing (perform burpee, stand and swing above the head)
• 3 x kb sn / arm

III – For time:

• 100 x kb swings    35~75lb
• 75   x wb         20 / 14lb
• 50   x kb cl      squat receive