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15
Dec

131216 Monday

Ia – HBBS

  • 3   x 80%
  • 2   x 85%
  • 10 x 60%

Ib – FS

  • 3   x 80%
  • 2   x 85%
  • 10 x 60%

IIa – EMOM – 3min

  • 1 x burpee kb swing (perform burpee, stand and swing above the head)
  • 3 x kb sn / arm

III – For time:

  • 100 x kb swings    35~75lb
  • 75   x wb         20 / 14lb
  • 50   x kb cl      squat receive

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