15
Dec
131216 Monday
Ia – HBBS
- 3 x 80%
- 2 x 85%
- 10 x 60%
Ib – FS
- 3 x 80%
- 2 x 85%
- 10 x 60%
IIa – EMOM – 3min
- 1 x burpee kb swing (perform burpee, stand and swing above the head)
- 3 x kb sn / arm
III – For time:
- 100 x kb swings 35~75lb
- 75 x wb 20 / 14lb
- 50 x kb cl squat receive