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14
Dec

131214 Saturday Team WOD “21”

 “21”

AMRAP in 7 min – Partners each complete a full round alternating back and forth. It’s extremely important to scale appropriately.   
  • 7 x Power Cleans  95/65
  • 7 x Thrusters
  • 7 x Pull-ups

Rest two minutes

AMRAP in 7 minutes (same as above)

  • 7 x Power snatches  95/65
  • 7 x OHS
  • 7 x KB swings 53/35

Rest two minutes

AMRAP in 7 minutes (same as above)

  • 7 x SDHP  95/65
  • 7 x wall ball  20/16
  • 7 x box jumps 24/20

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