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13
Dec

131213 R.E.D. Friday

3 RFT – 20min cap

  • 5 x bar muscle ups
  • 5 x burpees then crab walk – length East to West
  • 5 x burpees then bear crawl – length West to East
  • 5 x tuck/roll/burpees 

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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