131212 Thursday

I – DL

• 7 x 60%
• 5 x 65%
• 3 x 70%

 II –  EMOM – 5min

• 3 x lateral DL       95/65  each side

IIIa – 5min AMRAP

• 3 x Press         95/65
• 6 x fs
• 21 x flutter kicks

IIIb – 5min AMRAP

• 3 x pc
• 3 x pp
• 3 x burpees