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12
Dec

131212 Thursday

I – DL

  • 7 x 60%
  • 5 x 65%
  • 3 x 70%

 II –  EMOM – 5min

  • 3 x lateral DL       95/65  each side

IIIa – 5min AMRAP

  • 3 x Press         95/65
  • 6 x fs
  • 21 x flutter kicks

IIIb – 5min AMRAP

  • 3 x pc
  • 3 x pp
  • 3 x burpees

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