12 Dec /By admin/0 Comments/CrossFit WOD, Uncategorized 131212 Thursday I – DL 7 x 60% 5 x 65% 3 x 70% II – EMOM – 5min 3 x lateral DL 95/65 each side IIIa – 5min AMRAP 3 x Press 95/65 6 x fs 21 x flutter kicks IIIb – 5min AMRAP 3 x pc 3 x pp 3 x burpees