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11
Dec

131211 Wednesday

Ia – Snatch Pull

  • 3 x 5   70%

Ib – Snatch series –Each set consists of:

(without taking a break from each exercise)

  • 3 x ps
  • 2 x hps (anywhere above the knee)
  • 1 x hsn  (full squat receive)

Weight:

  • Set 1:  60%
  • Set 2:  65%
  • Set 3:  70%

II – For time:

  • 100 x  mountain clumbers
  • 75   x  bj
  • 50   x  kb swings
  • 25   x  kb clean and lunge
  • 12   x kb sit ups

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