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10
Dec

131210 Tuesday

Ia – Clean-Pull

  • 3 x 5  70%

Ib – Clean series –Each set consists of:

(without taking a break from each exercise)

  • 3 x pc
  • 2 x hpc (anywhere above the knee)
  • 1 x hcl  (full squat receive)

Weight:

  • Set 1:  60%
  • Set 2:  65%
  • Set 3:  70%

II – For time:

 

  • 15 x pp
  • 30 x sdhp
  • 45 x bj
  • 60 x squat jumps
  • 75 x du
  • 90 x kb swings (r)

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