Call Us: (866) 966-3966

9
Dec

131209 Monday

Ia- HBS

  • 1   x 65%
  • 3   x 70%
  • 10 x bw

Ib – FS

  • 1   x 60%
  • 3   x 65%
  • 10 x bw

II – EMOM – 5min

  • 3 x wb
  • 10 x mb wall sit ups (toss and receive)

III – 3 RFT – 12min cap

  • 1 x pc
  • 3 x pj
  • 20 x du
  • 30 x plate sit up

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