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1
Dec

131202 Monday

Ia – HBBS

  • 3 x 3 75%
  • 2 x 2  80%
  • 1 x 1  85%

Ib – FS

  • 3 x 3  70%
  • 2 x 2  75%
  • 1 x 1  80%

II – 3 RFT  –  12min cap

  • 10 x kb sn
  • 10 x loaded pull ups (weighted)
  • 10 x hspu

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