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29
Nov

131129 R.E.D Friday

I- Dl

  • 5 x 3 60%
  • 2 x 3. 70%
  • 1 × 1 80%

II – EMOM 5min

  • 3 x ps. 75/55
  • 3 x oh lunges

III – Stations – 2min rotations 18min

  • Air squats
  • k2c
  • Cousins

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