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24
Nov

131125 Monday

Ia – HBBS

  • 5 x 2  70%
  • 3 x 2  75%
  • 1 x 1  80%

Ib – FS

  • 5 x 3  75%
  • 3 x 3  80%

II  –  EMOM  5min

  • 3 x pc     60%
  • 3 x kb swings / arm

III – 10min AMRAP

  • 10 x kb swings / arm
  • 10 x kb lunges
  • 20 x goblet squats

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