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22
Nov

131122 R.E.D. Friday

I – 3 Rounds For time : (edited)

  • 50 x wb
  • 20 x bj
  • 50 x du
  • 20 x pc
  • 50 x kb swings (r)

II – Mobility

  • Couch stretch – 90 sec. / leg
  • Roll / split and reach x 30
  • Glute/Ham stretching

Please wear something RED

  • Remember
  • Everyone
  • Deployed

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