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19
Nov

131119 Tuesday

Ia –  Cl-Pl

  • 5 x 2   60%
  • 3 x 3   70% 

Ib – C&J

  • 3 x 1   65%
  • 3 x 1   75% 

II –  4 RFT -12min cap 

  • 10 x L-sit pull ups
  • 10 x hello dolly’s
  • 20 x kb swings (r)   16/24

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