15 Nov /By admin/0 Comments/CrossFit WOD, Uncategorized 131115 R.E.D. Friday I – EMOM 10min 5 x burpees 3 x cleans 75% (C&J max) 1 x thruster Rest 2min II – 3 RFT – 12min cap 50 x du 21 x kb swings (a) 16/24 12 x k2e