131115 R.E.D. Friday

I – EMOM 10min

• 5 x burpees
• 3 x cleans         75% (C&J max)
• 1 x thruster

Rest 2min

II – 3 RFT – 12min cap

• 50 x du
• 21 x kb swings  (a)   16/24
• 12 x k2e