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15
Nov

131115 R.E.D. Friday

I – EMOM 10min

 

  • 5 x burpees
  • 3 x cleans         75% (C&J max)
  • 1 x thruster

 

Rest 2min

II – 3 RFT – 12min cap

 

  • 50 x du
  • 21 x kb swings  (a)   16/24
  • 12 x k2e

 

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