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14
Nov

131114 Thursday

I – M4D – 25min

  • DL

II – For time

  • 30 x mb cleans
  • 30 x wb
  • 20 x one leg squats  (10/leg)
  • 20 x ohs                     35/45
  • 10 x thrusters
  • 10 x kb burpees
  •   5 x kb sit up and press Rt arm
  •   5 x kb sit up and press Lt arm

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