13 Nov /By admin/0 Comments/CrossFit WOD, Uncategorized 131113 Wednesday Ia – Snatch – Any way – 20min 5 x 60% 3 x 70% 1 x 80% 1 x 90% IIa – EMOM 5min 1 x pc 70% C&J max 3 x fs 6 x lat hops IIb – AMRAP 5min 3 x pc 2 x push press 6 x push ups