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13
Nov

131113 Wednesday

Ia – Snatch  –  Any way  – 20min

  • 5 x 60%
  • 3 x 70%
  • 1 x 80%
  • 1 x 90%

IIa – EMOM 5min

  • 1 x pc      70%  C&J max
  • 3 x fs
  • 6 x lat hops

IIb – AMRAP 5min

  • 3 x pc
  • 2 x push press
  • 6 x push ups

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