131113 Wednesday

Ia – Snatch  –  Any way  – 20min

• 5 x 60%
• 3 x 70%
• 1 x 80%
• 1 x 90%

IIa – EMOM 5min

• 1 x pc      70%  C&J max
• 3 x fs
• 6 x lat hops

IIb – AMRAP 5min

• 3 x pc
• 2 x push press
• 6 x push ups