12 Nov /By admin/0 Comments/CrossFit WOD, Uncategorized 131112 Tuesday Ia – Clean – 10min total 3 x 70% 2 x 80% 1 x 90% Ib – Jerk- M4D – 15min II – 3 RFT – 10min cap 10 x pp 95/65 8 x kb cl / arm 6 x renegades – (walking with kb forward on flr) III – 500m row TT