10 Nov /By admin/0 Comments/CrossFit WOD, Uncategorized 131111 Monday Ia – HBBS – (25min Total for both) 5 x 70% 3 x 80% 1 x 90% Ib – FS 5 x 70% 3 x 80% 1 x 90% II – For time – 10min cap 30 – 25 – 20 – 15 – 10 lunges kb cl & pp sdhp wall sit up kb snatches