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10
Nov

131111 Monday

Ia – HBBS  –  (25min Total for both)

  • 5 x 70%
  • 3 x 80%
  • 1 x 90% 

Ib – FS 

  • 5 x 70%
  • 3 x 80%
  • 1 x 90% 

II – For time – 10min cap

30 – 25 – 20 – 15 – 10 

  • lunges
  • kb cl & pp
  • sdhp
  • wall sit up
  • kb snatches

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