131111 Monday

Ia – HBBS  –  (25min Total for both)

• 5 x 70%
• 3 x 80%
• 1 x 90% 

Ib – FS 

• 5 x 70%
• 3 x 80%
• 1 x 90% 

II – For time – 10min cap

30 – 25 – 20 – 15 – 10 

• lunges
• kb cl & pp
• sdhp
• wall sit up
• kb snatches