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6
Nov

131106 Wednesday

Ia-  Sn-Dl

  • 5 x 65%
  • 3 x 75%

Ib – Snatch (Full/Split)

  • 5 x 1  70%
  • 3 x 1  75%

II – For time – 20min cap

  • 50 x dl      135/95
  • 50 x mb sit ups
  • 50 x pull ups
  • 50 x flutter kicks
  • 50 x floor whipers  95/55
  • 50 x du

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