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5
Nov

131105 Tuesday

Ia –  CL-Dl 

  • 3 x 75%
  • 3 x 85% 

Ib – C&J (split jerk / power jerk) 

  • 5 x 1  65%
  • 3 x 1  70% 

II –  3 RFT – 12min cap 

  • 5 x kb snatches  (Lt) arm
  • 5 x kb lunges
  • 5 x kb snatches  (Rt) arm
  • 5 x kb lunges
  • 5 x Turkish Get ups (TGU’s) / arm

 

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