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3
Nov

131104 Monday

Ia  –  HBBS

  • 10 x 65%
  • 8   x 70%
  • 6   x 75%

 Ib  –  FS

  • 10 x 60%
  • 8   x 70%
  • 6   x 75% 

II –  For time – 25mi cap

15 – 12- 9- 6 -3

  • kb swings  (r)
  • kb candle sticks
  • kb push-up and touch

 Candle sticks – holding a kb while lying down as in figure Left:

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