I. With a 30 minute running clock, team takes 10 minutes to establish a combined 1rm power clean
II. AMRAP of
- 7 x PC 75/55
- 7 x BJ 30/24/20
- 7 x burpees
There is no rest after the 10 minutes to establish 1rm power clean, however you don’t need to use the whole 10 minutes. Each person establishes 1rm PC, then each person takes turns cycling through rounds of part II. Your score is the total weight plus the total number of reps in part II.
Adavanced – teams of two
Intermediate/beginners – teams of 3