Hero WOD – Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
4 RFT – 30min cap
- 100 ft Walking lunge with 45/25lb plate held overhead
- 30 x bj 24/20
- 20 x wb 20/16/14
- 10 x hspu
Alternate WOD – Whole Life Challenge Re-test!
Helen – 3 RFT
- 400m run
- 21 x kb swings (a) 16/24
- 12 x pull ups
Please wear something R.E.D. today