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Nov

131101 R.E.D. Friday – #movember

Hero WOD – Blake

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. 

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

4 RFT – 30min cap

  • 100 ft Walking lunge with 45/25lb plate held overhead
  • 30 x bj          24/20
  • 20 x wb        20/16/14
  • 10 x hspu

Alternate WOD – Whole Life Challenge Re-test!

Helen – 3 RFT

  • 400m run
  • 21 x kb swings (a)  16/24
  • 12 x pull ups

Please wear something R.E.D. today

 

  • Remember
  • Everyone
  • Deployed

 

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