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30
Oct

131030 Wednesday

Ia – Sn-Dl

  • 10 x 65%
  • 10 x 70%

Ib – Snatch Balance

  • 3 x 60%
  • 2 x 65%
  • 1 x 70%

II – 3 RFT –  12min cap

  • 10 x ps
  • 8   x lat burpees
  • 6   x leg levers

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