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27
Oct

131029 Tuesday

Ia – Cl-Dl

  • 10 x 65%
  • 10 x 70%

Ib – Jerk (split)

  • 3 x 70%
  • 3 x 75%

II – 3 RFT – 10min cap

  • 10 x cousins
  • 15 x kb sdhp      15~35kg

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