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27
Oct

131028 Monday

Ia – HBBS

  • 10 x 70%
  • 8   x 75%

Ib – FS

  • 8 x 70%
  • 4 x 75%

II – 5 RFT – 10min cap

  • 20   x kb lunges – clean rack hold
  • 10   x renegade rows   (bw)
  • 100 x mtn climbers

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