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131025 R.E.D. Friday

There will be options to do a lighter workout and prep work for Amazing Grace and Helen Meets Grace. If you can’t attend Saturday to do either Grace or Helen Meets Grace, you should do it today. If you feel like tackling the Hero WOD after that feel free. First priority is being best prepared for Saturdays Barbells For Boob event..
Hero WOD – Barraza
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. 
He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla. 
Option I
AMRAP 18 Minutes:

Optioin II

AMRAP 9 Minutes

  • Run 200 meters
  • 9 x Deadlift   165/135
  • 6 x Burpee pull-up

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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