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23
Oct

131023 Wednesday

Ia – Sn-Dl

  • 5 x 95%
  • 3 x 100%
  • 1 x 105% 

Ib – Sn-P

  • 3 x 100%
  • 2 x 105% 

II – Tabata this – 4min 

  • push ups
  • k2c
  • squats

III – 7min AMRAP

  • 10 x thrusters    55/75
  • 5   x pc
  • 3   x burpees

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