Call Us: (866) 966-3966

22
Oct

131022 Tuesday

Ia – Cl-Dl – lifting straps 

  • 5 x 90%
  • 3 x 100%
  • 1 x 105% 

Ib – Cl-P

  • 3 x 100%
  • 2 x 105% 

II – 5 RFT – 10min cap

  1. 1   x C&J     75%
  2. 3   x roll outs
  3. 10 x pull ups

Leave a Reply