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20
Oct

131021 Monday

Ia –  HBBS

  • 3 x 3   75%
  • 2 x 2   85%
  • 1 x 1   95%

 Ib –  FS 

  • 3 x 3   75%
  • 2 x 2   85%
  • 1 x 1   95% 

II –  3 RFT – 10min cap 

  • 10 x mb sit ups
  • 15 x mb OH lunges
  • 20 x kb snatches   9~24kg

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