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19
Oct

131018 Saturday WOD

Event 1:  8 min. AMRAP

• 8  x  Lunges  –  bar on back 45/35 lb
• 8  x  Squat Thrusts
• 8  x  lateral hops (over bar)
Event 2:  10 min. AMRAP
• 10  x  KB swings (a)
• 10  x  Push Press  45/35
• 200m Run

 

Event 3: 4 minute row for calories

 

 

 

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