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17
Oct

131016 Thursday

 

Sign up now for

Team WOD – 30min cap

3 RFT

 

  • 30 x bj over
  • 30 x k2e
  • 200m Team run
  • 30 x kb swings (a)
  • 30 x du
  • 200m Team run
  • 30 x wb    14/20
  • 30 x alt. fs lunges     35/45

 

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