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12
Oct

131012 Saturday Team WOD

Teams of 3-4

For time: 

550m Run

3 rounds of

40 x WB

40 x Pull-ups

3 rounds of

30 x G to OH 55/75

30 x Standing Lunges

3 rounds of

20 x Burpee box jumps

20 x KB Swings (a)

550m Run

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