11
Oct
131011 R.E.D. Friday
Hero WOD – Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 RFT – Badger – 40min cap
- 30 x cl (full sq) 95/65
- 30 x pull-ups
- 800m run
Please wear something RED.
- Remember
- Everyone
- Deployed