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11
Oct

131011 R.E.D. Friday

Hero WOD – Badger

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 RFT – Badger – 40min cap

 

  • 30 x cl          (full sq)           95/65
  • 30 x pull-ups
  • 800m run

Please wear something RED.

  • Remember
  • Everyone
  • Deployed

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