131011 R.E.D. Friday

Hero WOD – Badger

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 RFT – Badger – 40min cap

• 30 x cl          (full sq)           95/65
• 30 x pull-ups
• 800m run

Please wear something RED.

• Remember
• Everyone
• Deployed