Call Us: (866) 966-3966

10
Oct

131010 Thursday

I  –  For time – 12min cap

  • 10 x  pull ups
  • 200m run
  • 20 x  thrusters      pvc/35/45
  • 400m run
  • 20 x  thrustsers
  • 200m run
  • 10 x  pull ups

II – For time – 12min cap

  • 50 x sq
  • 40 x sit ups
  • 50 x sq
  • 30 x push ups
  • 50 x sq
  • 20 x burpees

Leave a Reply