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9
Oct

131009 Wednesday

I  –  Sn-DL

  • 70%   3 x 5
  • 75%   3 x 3
  • 80%   3 x 1

II – Snatch Balance – off racks

  • 65%   3 x 3

III –  Helen – 12min cap

3 rounds – 

  • 400m run
  • 21 x kb swings (a)    16/24
  • 12 x pull ups

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